In this lesson, you’ll learn what childbirth tears are, how they heal, and how to understand the different degrees of tearing so you know what to expect during recovery.

In this lesson, we’ll cover step-by-step perineal care after childbirth—how to rinse safely, avoid irritation, use warm soaks to support healing, apply ice for pain relief, and monitor your stitches for any signs of infection.

In this lesson, you’ll learn what postpartum discomforts are normal, how to support healing, and which symptoms mean you should contact your doctor or seek emergency care.